Since yesterday, I have a new breakfast.
I have added this to the rotation. Breakfast burrito out. Turkey sausage & eggs out. Cereal & Oatmeal in.
• 1 cup of Honey Nut Cereal
• ½ cup of Almond Milk
• 1 packet of Quaker Oatmeal, Instant, Lower Sugar, Maple & Brown Sugar
• ½ teaspoon of natural peanut butter
• 1 banana
I eat the Honey Nut cereal first with the almond milk. Whatever milk is leftover, I use for the oatmeal and add the additional hot water to make ½ cup of liquid. Then, I add the ½ teaspoon of natural peanut butter and dice up the banana. It’s oatmeal doctored up.
Cereal would not be enough for me. Oatmeal would probably do it but it’s much better to be safe and make sure my breakfast carries me through the morning. This does and the calorie, fat, carb, fiber and protein ratio are reasonable.
Today, I’ll be getting my exercise by running around with my mother doing errands.
Happy Hump Day!